GET FIT!

Stay Calm, Stay Positive: How to Stay Positive in a Crisis

Apasragrey has been in fitness training for years. She is a certified BASI (Body Arts & Science International) and Extend Barre instructor. The Covid-19 pandemic forced her to explore the opportunity to conduct fitness classes online. After much trail and error, she finally got it right! The above video is a sample of her handling of a  class from her living room.

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