Two recent news items made me realize buying a High Blood Pressure monitor is a beneficial investment.

Isabel Granada

The first news item. Isabel Granada, a popular Filipino actress, and singer collapsed suddenly during a ‘meet and greet’ event with her fans in Doha, Qatar. She went into a coma and later passed away. The cause was a brain aneurysm. She was just 41. It must be heart-breaking for her husband and her 14-year-old son.

Isabel Granada
Isabel Granada

Perhaps, like me, many people were quick to check the meaning of a brain aneurysm. According to a report by Mayo Clinic, a brain aneurysm occurs when a weak spot in your brain’s arterial wall bulges and fills with blood. If it ruptures, it can cause hemorrhagic stroke and is life-threatening. And it is unpredictable and may not show any symptom UNTIL it ruptures.

The causes of a brain aneurysm are unknown. But the risk factors include older age, cigarette smoking, high blood pressure (hypertension), drug abuse, and heavy alcohol consumption.

High blood pressure is a hidden danger. It is a major risk factor for heart disease and stroke – the two leading causes of death in the world. Hence at my age, it’s important to know whether my blood pressure is normal or if high, whether to go on medication. The best way is to check regularly.

You now have high blood pressure!

The second news item. The American Heart Association News headlined an article  “Nearly half of U.S. adults could now be classified with high blood pressure, under new definitions.” The new standard is set by the American Heart Association, the American College of Cardiology and nine other health professional organizations. The study was done over 3 years and based on hundreds of studies and clinical trials.

These new guidelines mean that the number of U.S. adults considered as having high blood pressure has increased 14% to 46% from 32% previously!

Know Your Blood Pressure - And What to do about it
Know Your Blood Pressure – And what to do about it

Here’s a quick summary of the new guidelines and the reasons behind it:

I may add, Remember Rule Number 6 to lessen stress and make humor a part of your life. Or get to know Julie Kim, my favorite comedian!

However, there are those who disagree.

Don’t Let New Blood Pressure Guidelines Raise Yours

H. Gilbert Welch expressed his dissenting voice, “Don’t Let New Blood Pressure Guidelines Raise Yours”, in the New York Times. He is a well-known author of “Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care.” He is also a professor of medicine at the Dartmouth Institute of Health Policy & Clinical Practice.

Here’s a quick summary of his thoughts:

We notice that in both for and against the new guidelines, they have the same recommendation: Healthier living!

The Best High Blood Pressure Monitor? Click here for full review

What this means to laypeople like you and me

As controversial as the new guidelines may be, the takeaway for me personally is not more medication but living a healthy lifestyle. Even for those of you who are on medication, a change in your diet and lifestyle will help you to control your high blood pressure.

You may like to assess your blood pressure and cardiovascular health, check out:

A blood pressure tracker

Cardiovascular Risk Calculator

31 floors
31 floors

For me personally, a change is in order. I will:

My best high blood pressure monitor
My best high blood pressure monitor

My number 1 recommendation.

Is it possible to control high blood pressure without medication? Find out more.

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What is your blood pressure? What changes are you making? Do you agree with the new high blood pressure guidelines? If this post is useful, please share!

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